A ten class and meditation series designed for the experience of energetic anatomy.

These are vigorous, physical kriyas and deep meditations.

Includes access to;

• Eight pre-recorded on-demand sessions and
• Two live (hybrid-online/in-person) sessions- BOOKAMAT SCHEDULE

Online/In-Person (Griffith & The Riverina only)

Ten Bodies Yoga Course: An Explanation of Energetic Anatomy

The 10 Body Yoga Courses provide a life-changing exploration of Kundalini Yoga’s energetic anatomy. These classes, which have their roots in ancient teachings, focus on comprehending and balancing the ten bodies—the mental, physical, and spiritual elements that make up human existence.

According to Kundalini Yoga, every body has a distinct function. This includes the Soul Body (connection to your higher self), the Arc Line (intuition and aura), the Aura (radiance and protection), the Pranic Body (life force energy), the Subtle Body (intuition and depth), the Radiant Body (magnetism and courage), the Negative Mind (protection and discernment), the Positive Mind (hope and action), the Neutral Mind (balance and wisdom), and the Physical Body (vehicle for the soul).