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About Inner Guru
AWAKEN YOUR INNER FIRE WITH KUNDALINI BRILLIANCE
Kundalini yoga is a large body of teachings and wisdom designed to raise the sleeping power of the consciousness within the human. These teachings originate in ancient India. In 1968 a Sikh named Harbhajan Singh Puri (Yogi Bhajan) arrived in the Americas and began to teach a synthesis of traditional yogic techniques and more modern philosophy connected to practices of foundational Sikhism. His school became the house of thousands of hours and lectures, yoga sets, explained technology and tools for practitioners to live an awakened life.
Kundalini Yoga is a science and it can be explained and it can be experienced, like in a lab where you find your total potential awakened to experience your own excellence.
Yogi Bhajan
26/7/1996
A Roadmap of a Kundalini Yoga Class
A class is a 60–90-minute session which can include pranayam (breathwork) and warm-up, followed by a kriya or set of exercises provided for a specific purpose. This is followed by deep relaxation. When the body is stabilised, we complete the practice with a meditation. Mantra can be a part of both the kriyas and the meditations. Breath is a principal focus throughout. Meditation will have a focus on an aspect of self, of divinity or of the mind- and it can be done in silence, with a breath pattern and/or mantra.
The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.
Shakta Kaur Khalsa
Kundalini Yoga: The Flow of Eternal Power, 1996
Chanting & Naad Yoga- The Yoga of Sound
Meditation on an inner or cosmic sound (naad) is part of an ancient pan-Indian tantric tradition. In Kundalini Yoga, we practice a ‘yoga of sound’, by chanting mantras, parts of sacred poems which largely originate from Sikh writings (which are themselves compilations of writings that pre-date the religion of Sikhism). The practice of repetition (japa) of primal sound is used to enter into a state of communication with the Divine, or Universal Power.
Repeating the Naam (Name of the Universal Consciousness) the unstruck sound-current of the Naad resounds.
Guru Nanak Dev Ji
Ang 1144 Siri Guru Granth Sahib Sacred Guru text of the Sikhs.
Who are we?
Meet Our Visionaries
Manshant Kaur
Manshant is a registered Teacher Trainer with the Aquarian Trainers Academy (ATA) and certified by the Kundalini Research Institute as a 200- and 500-hour teacher (Level 1 and Level 2), with thousands of hours of teaching experience. She is currently completing her Level 3, 100-hour certification.
She has been training teachers since 2016 spanning locations in Mexico, Bali, Australia, and using the online realm, enriching participants' understanding of the profound teachings of Kundalini yoga and meditation.
Manshant has produced two albums of Kundalini mantra which share the healing power of sound. She has graduate qualifications in Education and is studying a Master’s in Applied Linguistics & TESOL. She teaches in Spanish and English.
Jatinder Singh
Jatinder is a traditional Gurbani Kirtan percussionist, vocalist and instrumentalist rooted in India. He worked as a professional musician himself upon arriving in Australia in 2015.
He holds Bachelors degrees in Education and Punjabi (literature and language) and a Masters in Education.
Jatinder is registered as a 200-hour yoga teacher with the Kundalini Research Institute. He teaches in Punjabi and English.
Inner peace
Illuminate Your Path With Gurubani
Gurbani refers to the sacred writings and hymns found in the Siri Guru Granth Sahib. These writings are composed by Sikh Gurus and other spiritual leaders of old India (from the 12th to the 17th century AD). They explore themes of equality, love, justice, and devotion to the Divine. Understanding Gurbani involves appreciating its poetic and philosophical expressions and structure, which encourage a compassionate and mindful approach to life.